Cognitive Behavioural Therapy

Online and in-person Christchurch therapy

Whāia te mātauranga hei oranga mō koutou

Learning is key to your well-being. If you follow a path of learning, the world can be your oyster.

Hi, I'm Sarah

Areas I can can help you or your young person with

Starting on any journey to seek help is a significant first step.

I am a compassionate and empathetic therapist dedicated to working with you to understand how your thoughts and emotions impact your challenges.

My approach uses the well-researched and effective cognitive behaviour therapy (CBT).

We will get to know each other, set goals, and develop strategies and practical skills to help you overcome challenges.

In this process, you are the expert in your own life; this plays an active role in establishing the goals for your treatment.

I have extensive experience working with both young people and adults. I'm here to support you on your path to mental health and personal growth.

Fill in the form below for a 15-minute free chat and book an appointment.

I feel much less panicky now. The breathing exercises and tools you gave me have helped a lot.

- MICHAEL

Teaching me ways to deal with my panic and fear was super helpful. Im coping so much better now

- RACHEL B

Contact

Counselling