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Hi, I'm Sarah
Welcome, Kia ōra!
Starting any journey to seek help is a significant first step. I am a compassionate and empathetic therapist dedicated to working with you to understand how your thoughts and emotions impact your challenges.
My approach utilizes well-researched and effective cognitive behavioral therapy (CBT). We will get to know each other, set goals, and develop strategies and practical skills to help you overcome.
In this process, you are the expert in your own life and play an active role in establishing the goals for your treatment.
I have extensive experience working with both young people and adults, and I'm here to support you on your path to mental and personal growth.
Fill in the form below for a 15-minute free chat and to book an appointment.
Sarah has really helped my daughter overcome her anxiety and get back to Uni.
Testimonials
I feel much less panicky now. The breathing exercises and tools you gave me have helped a lot.
- MICHAEL
Teaching me ways to deal with my panic and fear was super helpful. Im coping so much better now
- RACHEL B
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